Weigh In record (no journal entry) for 19 May 2023
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 62.93g | Prot: 119.82g | Carbs: 198.35g.
Breakfast: Avocados , Plums , Mushrooms , Tomatoes, Aubergine, Egg, Warburtons Seeded Batch (Small). Lunch: Mackerel Pie PHT, Arla Protein Raspberry Yoghurt, Oranges , Pears . Dinner: Baked Potato (Peel Eaten), Lemon Juice , Marks & Spencer Danish Mackerel Fillets in Tomato Sauce, Carrots , Green Cabbage. Snacks/Other: Marks & Spencer Honey Roast Ham, St Helen's Farm Whole Goats Milk, Skinny Duo Bar Cookies & Cream. more...
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Gaining 2.1 kg a Week
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Marina_W_'s Weight History
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