Weigh In record (no journal entry) for 07 February 2015
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90.7 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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3224 kcal
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Fat: 134.40g | Prot: 119.10g | Carbs: 307.83g.
Breakfast: Hovis Toast & Butter, Tea with Milk. Lunch: Swizzels Matlow Fizzers, Walkers Wotsits Flamin Hot, Sainsbury's Cheese & Tomato Sandwich. Dinner: Smith's Chipsticks (25g), Co-Op Cherry Tomato, Cucumber & Beetroot Salad, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Crips Quavers. Snacks/Other: Mug of Milk, Mug of Milk, Jacob's Mini Cheddars Original, Cheddar Cheese, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers. more...
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Losing 0.6 kg a Week
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mushypeakeck's Weight History
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