Weigh In record (no journal entry) for 18 May 2023
|
71.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 45.20g | Prot: 49.73g | Carbs: 135.19g.
Breakfast: Strawberries , Earth Balance Natural Buttery Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Chobani Mixed Berry Blended Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Sutter Home Chardonnay. Dinner: Round Table Pizza Cheese Pizza (Personal). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sternfan's Weight History
|