Slowly …one day of emotional over eating to gain = one week to lose 1/3 of what I gained.
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Comments
i totally understand, time to go back to my emotional eating workbook and review the info! do you frequently struggle with overeating??
18 May 23 by member: DAZEY_iz_Well
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18 May 23 by member: 3dkids2
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@dazey actually I don’t usually have this problem the overeating. The emotional eating and mindless eating yes.
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19 May 23 by member: Snowwhite100
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20 May 23 by member: bigbeautifulme
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