Weigh In record (no journal entry) for 18 May 2023
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70.8 kg
Lost so far: 22.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 55.42g | Prot: 56.43g | Carbs: 181.32g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Wong Wing Mini Thai Chicken Spring Rolls, Plum Sauce, Keurig Hot Chocolate. Dinner: White Bread , Becel Margarine, Compliments Organic Carrots, Chicken Broth (Home Recipe), Cabbage , Chicken Breast. Snacks/Other: Marshmallow, Compliments Organic Carrots, Red Table Wine , Virginia Peanuts . more...
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Losing 1.3 kg a Week
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DomOlive's Weight History
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