Weigh In record (no journal entry) for 18 May 2023
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 55.35g | Prot: 118.77g | Carbs: 208.95g.
Breakfast: Warburtons Seeded Batch (Small), Avocados , Plums , Mushrooms , Tomatoes, Aubergine, Frylight Extra Virgin Olive Oil Spray, Egg. Lunch: Arla Protein Raspberry Yoghurt, Oranges , Pears , Tesco White Potatoes, Chicken Thigh Meat (Roasted, Cooked) . Dinner: Extra Virgin Olive Oil, Lemon Juice , Waitrose Butternut Squash, Tesco British Celery Sticks, Carrots , Ragu' Di Carne PHT, Tesco Wholemeal Pasta. Snacks/Other: Skinny Duo Bar Cookies & Cream, St Helen's Farm Whole Goats Milk. more...
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Losing 1.4 kg a Week
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Marina_W_'s Weight History
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