Weigh In record (no journal entry) for 18 May 2023
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 67.66g | Prot: 68.01g | Carbs: 147.95g.
Breakfast: Miopane 經典法式可麗露, 藍莓, Costco 科克蘭無調味綜合堅果 (10g), 光泉 頂級無加糖希臘式優格, 芒果. Lunch: 勇伯 地瓜酥, 甘百世 榛子巧克力, 安佳 有鹽奶油 (10克), 煮熟的椰菜花（烹飪中不加油）, 芝司樂 (Cheesedale) 高鈣低脂起司, 烤牛肉, 玉米筍, 雞蛋（整個）, 高麗菜. Dinner: BOTO 石榴汁, 胖老爹 炸雞腿, 牛奶, Kewpie 胡麻醬 (10ml), 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 奇比樂 起司餅乾, 泰山 堅果作用 杏仁果奶（無糖）. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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