Weigh In record (no journal entry) for 17 May 2023
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149.9 kg
Lost so far: 8.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 25.56g | Prot: 44.16g | Carbs: 23.35g.
Lunch: Panera Bread Buffalo Sauce - Whole, Chicken Wing (Skin Eaten), Steak Teriyaki with Sauce (Mixture), Health Ade Pink Lady Apple Kombucha. more...
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Losing 9.5 kg a Week
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Danosthebodybuilder17's Weight History
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