Weigh In record (no journal entry) for 17 May 2023
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70.9 kg
Lost so far: 22.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 44.70g | Prot: 54.02g | Carbs: 162.86g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Raspberries , La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Keurig Hot Chocolate, Sweet Red Peppers, Chicken Breast. Dinner: Potato, White Bread , Unico Red Kidney Beans, Chicken Broth (Home Recipe), Becel Margarine, Macaroni. Snacks/Other: Compliments Organic Carrots, Red Table Wine , Marshmallow. more...
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Losing 1.9 kg a Week
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DomOlive's Weight History
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