mountaintiger's Journal, 17 May 23

38.6% b/f feel like ive broke through a barrier.. new low
111.4 kg Lost so far: 24.1 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.
Losing 5.6 kg a Week

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Is this the result of your fasting? 
17 May 23 by member: erikahollister
id say partially, im doing keto diet with the odd 48hr fast. ive been on plateau recently, so did the fast. normally my weight will go up tomorrow morning a little, but ive just started another 48 fast ,so ill eat on Friday. I expect to be in 110kgs by saturday morning weigh in 
17 May 23 by member: mountaintiger

     
 

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