Weigh In record (no journal entry) for 17 May 2023
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 60.88g | Prot: 112.84g | Carbs: 204.51g.
Breakfast: Apples , Warburtons Seeded Batch (Small), Avocados, Courgette, Mushrooms , Tomatoes, Frylight Extra Virgin Olive Oil Spray, Egg. Lunch: Mackerel Pie PHT, Arla Protein Raspberry Yoghurt, Oranges , Pears . Dinner: Tesco White Potatoes, Heinz Baked Beans No Added Sugar, Chicken Thigh Meat (Roasted, Cooked), Lemon Juice , Green Cabbage, Carrots . Snacks/Other: St Helen's Farm Whole Goats Milk, Skinny Duo Bar Cookies & Cream. more...
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Losing 0.7 kg a Week
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Marina_W_'s Weight History
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