Weigh In record (no journal entry) for 17 May 2023
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 59.02g | Prot: 66.99g | Carbs: 161.35g.
Breakfast: 全家 月光山木瓜, 裕毛屋 法國球, 安佳 有鹽奶油 (10克), 連珍 芋泥球. Lunch: TWIX 迷你巧克力, 巧克力蛋糕（加巧克力糖霜）, 21世紀 椒麻雞胸肉, 雞蛋（整個）, 西班牙海鮮飯. Dinner: 7-11 綠竹筍排骨湯, 光泉 頂級無加糖希臘式優格, Myprotein 蛋白格蘭諾拉麥片, 香蕉. Snacks/Other: 統一 營養強化牛乳（高鐵牛乳）. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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