Weigh In record (no journal entry) for 06 February 2015
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81.6 kg
Lost so far: 10.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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718 kcal
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Fat: 24.67g | Prot: 81.85g | Carbs: 47.32g.
Breakfast: Kroger Breakfast Sausage Links, Kroger Low Fat Cottage Cheese, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Slim Jim Beef Sticks Smoked Snack, Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Genuine Steak House Brand Beef Eye of Round Steak. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Yoli YES - Protein Shake - Vanilla. more...
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Losing 4.4 kg a Week
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soccermom23boys's Weight History
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