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Ugh this is not good, scale going the wrong way, getting off track, have to do better, no one’s fault but mine
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72.6 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 44.72g | Prot: 42.37g | Carbs: 216.13g.
Breakfast: Blueberries , Chobani Mixed Berry Blended Greek Yogurt, Earth Balance Natural Buttery Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Coffee (Brewed From Grounds). Lunch: Dr. Pepper Diet Dr. Pepper (Can), Cherry Tomatoes, Feta Cheese , Cucumber (with Peel) , Earthbound Farm Organic Spring Mix, Publix Red Bell Pepper. Dinner: GoodPop Cherry Limeade Freezer Pop, 365 Organic Blueberry Greek Yogurt Low Fat Dessert Bars, Marketside Sugar Snap Peas, Publix Red Bell Pepper, Carrots, The Fresh Hummus Co. Olive Hummus. Snacks/Other: Vitafusion Fiber Well Fit, Frieda's Cara Cara Oranges, Great Value Omega-3 Trail Mix. more...
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Gaining 3.2 kg a Week
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