goblue79's Journal, 18 Jul 11

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Weigh In record (no journal entry) for 18 July 2011

124.4 kg Lost so far: 17.6 kg. Still to go: 20.0 kg. Diet followed: 100%.

View Diet Calendar, 18 July 2011:

1134 kcal

Fat: 14.21g | Prot: 75.27g | Carbs: 183.06g. Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Navels Oranges, Jell-o cherry & black cherry (sugar free), Premium Chunk Breast of Chicken. Dinner: Pineapple Chunks in Juice, Stir Fry Medley, Boneless Skinless Chicken Breast. Snacks/Other: Devil's Food Cookie Cakes, Craisins 100 Calorie Pack, Rice Cakes - Caramel Corn, Jello Sugar Free Pudding - Caramel. more...

3215 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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goblue79's Journal, 18 Jul 11

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