Weigh In record (no journal entry) for 16 May 2023
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 51.74g | Prot: 54.56g | Carbs: 146.49g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Cracker Barrel Mozzarella Cheese, Potato, Chicken Broth (Home Recipe), Great Value White Kidney Beans, Roll, Becel Margarine. Dinner: McCain Superfries Spicy Xtracrispy, Chicken Breast, Costco Corn on The Cob. Snacks/Other: Beer, Hostess Hickory Sticks (65g). more...
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Losing 3.2 kg a Week
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DomOlive's Weight History
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