Weigh In record (no journal entry) for 16 May 2023
|
81.1 kg
Lost so far: 0.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 63.17g | Prot: 80.23g | Carbs: 131.61g.
Breakfast: Blueberries, Waitrose Yogurt 450G Lactose-Free Greek-Style. Lunch: Roasted Sweet Potatoes, Chicken Wing Meat and Skin, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Dinner: Morrisons Sweetheart Cabbage, Roasted Sweet Potatoes, Chicken Wing Meat and Skin. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paleo Judy's Weight History
|