Weigh In record (no journal entry) for 16 May 2023
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 54.10g | Prot: 95.78g | Carbs: 137.16g.
Breakfast: Babybel Mini Light Cheese, Great Value Almond Milk Original Unsweetened, Butterball Everyday Turkey Bacon, Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Green Giant Cut Asparagus Spears 50% Less Sodium, Kroger Canned Sweet White Whole Kernel Corn, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Progresso Light Chicken Noodle Soup, Mustard, Oscar Mayer Cotto Salami Cold Cuts, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Dairy Queen Original Cheeseburger. more...
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2002 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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GigiDunaway's Weight History
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