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Nice trip to Luxembourg. Walked a lot - ate a lot more! Aggravated my old hip injury which is concerning. Taking it easy this week, concentrate on eating good and sorting my hip out.
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83 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 33.88g | Prot: 33.56g | Carbs: 211.28g.
Breakfast: Tesco Oat Milk, Alpen No Added Sugar Swiss Style Muesli, Smuckers Goober Grape (Peanut Butter and Jelly), Aldi Ancient Grains Farmhouse. Snacks/Other: Kit Kat Chunky (48g), Maxilin Liquorice Flyers, Blue Diamond Wasabi & Soy Sauce Flavour Almonds. more...
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Gaining 4.4 kg a Week
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