Weigh In record (no journal entry) for 16 May 2023
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 61.22g | Prot: 115.48g | Carbs: 203.33g.
Breakfast: Avocados , Frylight Extra Virgin Olive Oil Spray, Egg, Mushrooms , Tomatoes, Courgette, Warburtons Seeded Batch (Small). Lunch: Mackerel Pie PHT, Arla Protein Raspberry Yoghurt, Pears , Apples . Dinner: Waitrose Butternut Squash, Carrots , Tesco British Celery Sticks, Tesco Wholemeal Pasta, Ragu' Di Carne PHT. Snacks/Other: Skinny Duo Bar Cookies & Cream, St Helen's Farm Whole Goats Milk. more...
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steady weight
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Marina_W_'s Weight History
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