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Weekend was challenging - but allowed myself some "cheatin' room" and kept to everything else. Gained a little, but it is okay since I'm going to keep going with the walking - hopefully every day. I need to weigh in less frequently, but it is hard to do!
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84.9 kg
Lost so far: 12.6 kg.
Still to go: 28.2 kg.
Diet followed: Poorly.
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959 kcal
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Fat: 46.52g | Prot: 60.95g | Carbs: 68.85g.
Breakfast: Albertson's Light Sour Cream, Egg, Scrambled, Splenda, Coffee, 1% Lowfat Milk. Lunch: Hidden Valley Light Ranch, Shredded Lettuce, Trader Joe's Lite Mexican Blend Cheese, Chicken Breast. Snacks/Other: Pinto Beans, Nabisco Wheat Thins Original. more...
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2603 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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