Weigh In record (no journal entry) for 15 May 2023
|
75.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 61.13g | Prot: 110.68g | Carbs: 206.41g.
Breakfast: Avocados , Warburtons Seeded Batch (Small), Egg, Mushrooms , Tomatoes, Courgette, Frylight Extra Virgin Olive Oil Spray. Lunch: Arla Protein Raspberry Yoghurt, Oranges , Apples , Mackerel Pie PHT. Dinner: Hellmann's Light Mayonnaise, Waitrose Butternut Squash, Carrots, Tesco British Celery Sticks, Heinz Baked Beans No Added Sugar, Parmesan Cheese (Grated), MyProtein Clear Whey Isolate - Orange & Mango, Baked Potato (Peel Eaten). Snacks/Other: St Helen's Farm Whole Goats Milk, Skinny Duo Bar Cookies & Cream. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina_W_'s Weight History
|