Weigh In record (no journal entry) for 15 May 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 56.85g | Prot: 122.65g | Carbs: 115.41g.
Breakfast: Nixe Tuna Salad Mexican Style, Whole Milk, Bakoma Bakoma Greek Yogurt, Mixed Nuts, Alnatura Protein Muesli. Lunch: Stewed Pork Chop (Lean Only Eaten), Figs, Frosta frozen vegetables mexican frosta. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk. Snacks/Other: Figs. more...
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Losing 1.1 kg a Week
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macskaszoknya's Weight History
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