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JodyR
Journal
05 Feb 15
JodyR's Journal, 05 Feb 15
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Weigh In record (no journal entry) for 05 February 2015
96.7 kg
Lost so far:
0 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2015:
699 kcal
Fat: 10.68g | Prot: 22.02g | Carbs: 131.16g.
Breakfast:
2% Fat Milk, Apples.
Lunch:
Oranges.
Dinner:
2% Fat Milk, White Rice, Pickled Green String Beans.
Snacks/Other:
Kroger Strawberries & Cream Instant Oatmeal.
more...
2457 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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JodyR's Weight History
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