drshellking's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

55.8 kg Lost so far: 25.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

1437 kcal

Fat: 63.05g | Prot: 49.52g | Carbs: 166.34g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Souper Salad Bleu Cheese Dressing, Old Spaghetti Factory Spaghetti with Italian Sausage & Meat Sauce (Seniors), Compliments Marinated Three Bean Salad. more...

1867 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Horseback Riding - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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drshellking's Weight History

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drshellking's Journal, 14 May 23

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drshellking's Weight History