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Slow and steady.
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80.1 kg
Lost so far: 7.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 25.38g | Prot: 52.41g | Carbs: 173.89g.
Breakfast: Chocolate Flavored Frosted Puffed Corn Cereal. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Taylor Farms Southwest Chopped Salad, Wal-Mart French Bread - Fresh Baked in Store, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Schwan's PUSH-EMS Orange Sherbet, Blueberries , Twizzlers Sweet & Sour Filled Twists . more...
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Losing 0.5 kg a Week
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