Weigh In record (no journal entry) for 05 February 2015
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95.5 kg
Lost so far: 7.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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561 kcal
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Fat: 7.82g | Prot: 35.07g | Carbs: 85.52g.
Dinner: Tesco Tomato Puree Double Concentrated, OXO Beef Stock Cube, Minced Beef (95% Lean / 5% Fat), White Potatoes (Flesh and Skin), Carrots, Worcestershire Sauce, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Leek, White Flour. Snacks/Other: Coffee with Milk, Rose's Lime Juice Cordial. more...
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Losing 0.9 kg a Week
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Karatekid01's Weight History
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