Weigh In record (no journal entry) for 05 February 2015
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74.4 kg
Lost so far: 19.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1624 kcal
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Fat: 38.59g | Prot: 46.19g | Carbs: 277.87g.
Breakfast: Belvita Breakfast Cocoa with Choc Chips, Bananas. Lunch: Belvita Breakfast Cocoa with Choc Chips. Dinner: Muller Light Greek Style Sublime Strawberry Yogurt, Muller Light Greek Style Luscious Lemon Yogurt, Bananas, Clementines, Quorn Fillets, Green Peas (Frozen), Brown Rice (Long-Grain, Cooked), Apples. Snacks/Other: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Kit Kat Kit Kat, Clementines. more...
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2164 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Pretty26's Weight History
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