Danosthebodybuilder17's Journal, 13 May 23

Weigh In record (no journal entry) for 13 May 2023

150.2 kg Lost so far: 8.5 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:

280 kcal

Fat: 8.00g | Prot: 46.00g | Carbs: 8.00g. Breakfast: Kinder's Zero Sugar BBQ Sauce, Smithfield Pork Tenderloin. more...

4054 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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Danosthebodybuilder17's Weight History