Weigh In record (no journal entry) for 13 May 2023
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65.7 kg
Lost so far: 37.3 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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1145 kcal
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Fat: 39.66g | Prot: 67.45g | Carbs: 151.10g.
Breakfast: Orgain Creamy Chocolate Protein Shake. Lunch: Vitasoy Plain Soymilk, Almonds, Kodiak Power Cakes. Dinner: Kodiak Power Cakes, Post Grape-Nuts Cereal, Watermelon, HEB Cantaloupe Chunks, Sweet Harvest Pineapple Chunks, Harris Teeter Blueberries. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Hormel Turkey Pepperoni 70% Less Fat. more...
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Losing 1.3 kg a Week
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Yearofhealth2023's Weight History
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