msmona2016's Journal, 13 May 23

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woohoo!!

71.0 kg Lost so far: 8.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:

1038 kcal

Fat: 33.94g | Prot: 89.04g | Carbs: 93.50g. Lunch: Nature's Place Boneless Skinless Chicken Breast, Shrimp, Don Miguel Steak Burrito. Dinner: Del Taco Mini Bacon Quesadilla. more...

1804 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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msmona2016's Journal, 13 May 23

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