Weigh In record (no journal entry) for 13 May 2023
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71.7 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 38.26g | Prot: 28.31g | Carbs: 95.29g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Casillero del Diablo Malbec. Dinner: Publix Red Bell Pepper, Marketside Sugar Snap Peas, Carrots, The Fresh Hummus Co. Olive Hummus, Lucerne Ghost Pepper Cheese Slices, Tostitos Hint of Lime Tortilla Chips, Cooked Fava Beans. Snacks/Other: Pitaya Dragon Fruit . more...
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Gaining 3.2 kg a Week
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Sternfan's Weight History
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