drshellking's Journal, 13 May 23

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Weigh In record (no journal entry) for 13 May 2023

55.6 kg Lost so far: 26.0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:

877 kcal

Fat: 24.05g | Prot: 52.52g | Carbs: 122.34g. Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Jack Link's Original Beef Jerky (Package). more...

1763 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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drshellking's Journal, 13 May 23

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drshellking's Weight History