Weigh In record (no journal entry) for 13 May 2023
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 85.13g | Prot: 39.50g | Carbs: 190.52g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Costco Food Court French Fries, Costco Hot Dog. Snacks/Other: Red Table Wine , Raspberries , Ruffles All Dressed, Melon. more...
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Gaining 7.6 kg a Week
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 Comments
That’s surprising. I did a lot of yard work yesterday, much more physical work than usual. Also had a big breakfast for lunch but this wouldn’t tip the scales so much. Not based on experience anyway. Alright then, moving on.
13 May 23 by member: DomOlive
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Yep, moving on. Same happened to me this week, was up 2lbs one day and 2 days later back down to what I am currently am. Wasn't eating anything out of my routine. 🙄
13 May 23 by member: Karsiob
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DomOlive's Weight History
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