Weigh In record (no journal entry) for 13 May 2023
|
75.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 51.30g | Prot: 120.04g | Carbs: 216.02g.
Breakfast: Apples , Frylight Extra Virgin Olive Oil Spray, Asda Spring Onions, Cucumber (with Peel) , Tomatoes, Mushrooms , Warburtons Seeded Batch (Small), Sainsbury's Cooked Carvery Ham Slices, Egg. Lunch: Oranges , Apples , Chicken Pilau Rice Home Made. Dinner: Roasted Lemon Chicken & Potatoes PHT, Simple Salad PHT, Mackerel Pie PHT. Snacks/Other: Skinny Duo Bar Cookies & Cream, St Helen's Farm Whole Goats Milk. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina_W_'s Weight History
|