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sometime I jst wanna cry UNCLE! Can someone look at my meal chart and tell me what Im doing wrong?? I gained 3 lbs..ughh
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96.6 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 27.41g | Prot: 24.69g | Carbs: 53.88g.
Breakfast: Peanut Butter, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half, Coffee. Lunch: Black Beans (Canned), Lettuce, Coffee, Great Value Half & Half, Rosarita Salsa Verde, Great Value Shredded Mild Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
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3300 kcal
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Exercise:
Cleaning - 1 hour, Vacuuming - 10 minutes, Cooking - 1 hour, Housework - 40 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 1.4 kg a Week
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missybrubaker's Weight History
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