Weigh In record (no journal entry) for 12 May 2023
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65.9 kg
Lost so far: 37.1 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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1335 kcal
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Fat: 66.89g | Prot: 67.81g | Carbs: 164.01g.
Breakfast: Orgain Creamy Chocolate Protein Shake. Lunch: Vitasoy Plain Soymilk, Harris Teeter Blueberries, HEB Cantaloupe Chunks, Mayonnaise, Don Pancho Carb Control Wrap, Great Value Canned Chicken, Cranberries, Great Value Pineapple Chunks, Kroger Honeydew Melon. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Post Grape-Nuts Cereal. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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Losing 3.2 kg a Week
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Yearofhealth2023's Weight History
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