drshellking's Journal, 12 May 23

drshellking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 May 2023

55.3 kg Lost so far: 26.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

1057 kcal

Fat: 34.05g | Prot: 48.52g | Carbs: 147.34g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Sweet Earth Protein Lover's Breakfast Burrito. more...

1580 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drshellking's Weight History

View Complete History

drshellking's Journal, 12 May 23

Submit a Comment

drshellking's Weight History