Weigh In record (no journal entry) for 12 May 2023
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 54.61g | Prot: 112.89g | Carbs: 215.89g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Egg, Warburtons Seeded Batch (Small), Courgette, Mushrooms , Tomatoes, Pears . Lunch: Waitrose Vegetable Samosas , Waitrose Essential Sausage Rolls, Arla Protein Yoghurt, Chicken Pilau Rice Home Made, Oranges , Apples . Dinner: Morrisons White Potatoes, Tuna Crunch PHT, Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Skinny Duo Bar Cookies & Cream, St Helen's Farm Whole Goats Milk. more...
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Losing 0.7 kg a Week
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Marina_W_'s Weight History
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