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Finally had a drop after a couple of weeks. I'm glad to see it moving again in the right direction.
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107.1 kg
Lost so far: 37.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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2120 kcal
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Fat: 174.67g | Prot: 92.84g | Carbs: 51.34g.
Breakfast: Organic Valley Organic Half & Half, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Tomatoes, Gruyere Cheese, Marketside Leafy Romaine Salad, Prepared Good Seasons Zesty Italian Salad Dressing. Dinner: Almonds, Fisher Pecan Halves, Green Leaf Lettuce, Prepared Good Seasons Zesty Italian Salad Dressing, Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: The Squirrel Brand Co. Almond Butter, Cauliflower, Tomatoes, Fisher Pecan Halves, Tomatoes, Odom's Tennessee Pride Mild Sausage Patties. more...
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2604 kcal
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Exercise:
Resting - 15 hours and 33 minutes, Sleeping - 8 hours and 27 minutes. more...
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Losing 0.4 kg a Week
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 Comments
Good job! Your patience and persistence paid off.
04 Feb 15 by member: BuffyBear
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CatHerder's Weight History
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