Weigh In record (no journal entry) for 11 May 2023
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81.6 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 33.77g | Prot: 55.02g | Carbs: 64.48g.
Breakfast: Hard-Boiled Egg, Kroger Sliced Pears No Sugar Added, Kroger 2% Cottage Cheese. Lunch: Cooked Carrots, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Breyers All Natural Strawberry Ice Cream. more...
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Losing 0.8 kg a Week
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redrose54's Weight History
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