Weigh In record (no journal entry) for 11 May 2023
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66.3 kg
Lost so far: 36.7 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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1097 kcal
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Fat: 53.51g | Prot: 69.16g | Carbs: 114.97g.
Breakfast: Orgain Creamy Chocolate Protein Shake. Lunch: Strawberries, Kroger Honeydew Melon, Great Value Pineapple Chunks, Bananas, Celery, Cranberries, Great Value Canned Chicken, Don Pancho Carb Control Wrap, Mayonnaise. Dinner: Campbell's Simply Chicken Noodle Soup, Tillamook Sharp Cheddar Cheese. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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2277 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Yearofhealth2023's Weight History
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