Weigh In record (no journal entry) for 04 February 2015
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82.9 kg
Lost so far: 9.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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812 kcal
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Fat: 39.88g | Prot: 73.72g | Carbs: 49.45g.
Breakfast: Kroger Low Fat Cottage Cheese, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Slim Jim Beef Sticks Smoked Snack, Yoplait Greek 100 Yogurt - Vanilla. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Parkers Farm Gourmet Cheese Ball, Honey Roasted Peanuts, Scrambled Egg (Whole, Cooked). more...
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Gaining 3.8 kg a Week
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soccermom23boys's Weight History
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