Weigh In record (no journal entry) for 11 May 2023
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143.8 kg
Lost so far: 1.4 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 37.74g | Prot: 34.52g | Carbs: 118.25g.
Dinner: Prawn Toast, Aldi Beef in Black Bean Sauce, Egg Fried Rice. more...
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Losing 4.2 kg a Week
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