Weigh In record (no journal entry) for 10 May 2023
|
144.4 kg
Lost so far: 0.8 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 28.06g | Prot: 33.36g | Carbs: 86.97g.
Dinner: Baxters Baby Beetroot, Scrambled Egg , Hovis Wholemeal Bread. Snacks/Other: Snackrite Wasabi Peas, Starbucks Reserve Americano (Grande), Greggs Sparkling Cloudy Lemonade. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|