Weigh In record (no journal entry) for 10 May 2023
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95.7 kg
Lost so far: 18.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 31.88g | Prot: 86.22g | Carbs: 96.89g.
Breakfast: Harvest Morn Caramel Rice Cake, The Foodie Market Smooth Peanut Butter. Lunch: Greene King Jamaican Chicken. Dinner: Brooklea Protein Yoghurt Raspberry . Snacks/Other: Caffe Nero Cappuccino - Semi Skimmed Milk (Regular), Coffee with Semi-Skimmed Milk. more...
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Losing 2.2 kg a Week
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tattooedjesy's Weight History
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