Weigh In record (no journal entry) for 09 May 2023
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 78.07g | Prot: 82.85g | Carbs: 196.65g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Honey, Berries, Fage Total 2% Greek Yogurt (227g). Lunch: Ranch Salad Dressing, Laughing Cow Light Creamy Swiss Cheese Wedges, Marketside Sugar Snap Peas, Carrots, Lean Cuisine 3 Cheese Pizza. Dinner: Calavo Avocado, Swiss Cheese, Scrambled Egg, Lender's Onion Bagel. Snacks/Other: Del Taco Chips and Salsa (Small), Baja Fresh Mexican Grill Tortilla Chips. more...
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Gaining 0.5 kg a Week
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