Weigh In record (no journal entry) for 09 May 2023
|
141.8 kg
Lost so far: 37.4 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
|
|
715 kcal
|
Fat: 19.82g | Prot: 85.70g | Carbs: 48.46g.
Pre-Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Breakfast: Beef Steak, Bob's Red Mill Steel Cut Oats. Lunch: Equate High Performance Protein Shake - Chocolate. more...
|
Losing 10.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
waiderox's Weight History
|