Weigh In record (no journal entry) for 09 May 2023
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66.2 kg
Lost so far: 36.7 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1173 kcal
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Fat: 59.01g | Prot: 90.80g | Carbs: 99.19g.
Breakfast: Orgain Plant Based Protein Shake. Lunch: Mayonnaise, Don Pancho Carb Control Wrap, Great Value Canned Chicken, Sour Cream, Goya Black Beans, Trader Joe's Fully Cooked Long Grain Brown Rice. Dinner: Pure Protein Birthday Cake High Protein Bar, Strawberries, Real Sweet Vidalia Onion, Wendy's Tomato (1 Slice), Franz Keto Hamburger Bun, Great Value Sharp Cheddar Cheese, Best Foods Real Mayonnaise. Snacks/Other: Great Value Chunky Peanut Butter, Hormel Turkey Pepperoni 70% Less Fat. more...
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2274 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Yearofhealth2023's Weight History
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