julieg4884's Journal, 03 Feb 15

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Weigh In record (no journal entry) for 03 February 2015

78.9 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2015:

1702 kcal

Fat: 58.96g | Prot: 70.60g | Carbs: 217.29g. Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Tea with Milk. Lunch: Cravendale Semi Skimmed Milk, Walkers Salt & Vinegar Crisps (32.5g), Tesco Bramley Apple Sauce, Tesco Roast Pork & Stuffing Sandwich. Dinner: Nasi Goreng. more...

2420 kcal

Exercise: Zumba - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Housework - 1 hour. more...

steady weight

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julieg4884's Journal, 03 Feb 15

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julieg4884's Weight History